Healthy Eating and Peer Pressure

If you are on a diet or simply enjoying a healthy lifestyle, you probably know that peer pressure to consume foods that are good for you is an important part of your life. If you are concerned about the food that enters your mouth, do not worry, there are ways to overcome peer pressure. It just takes some knowledge to the people of his back!

 You should be able to find several indispensable facts about Healthy Eating and Peer Pressure in the following paragraphs. If there's at least one fact you didn't know before, imagine the difference it might make.

The more authentic information about Healthy Eating and Peer Pressure you know, the more likely people are to consider you a Healthy Eating and Peer Pressure expert. Read on for even more Healthy Eating and Peer Pressure facts that you can share.

Say No: Healthy Eating and Peer Pressure


Parties are a major source of peer pressure, especially with alcohol. But remember that alcohol contains hundreds of empties calories in one glass. When you go to a party, people can put pressure on you for a drink and relax, and it can be hard to say no when they are constantly trying to convince you. Instead, offer to drive to a bar instead. This way, you're the designated driver, so people do not want you to drink, and in fact, they probably will purchase the water that you and perhaps even help pay for your gasoline. It's a win-win situation for everyone.

Another time when you may feel pressured to eat is at work when the boss orders lunch for everyone at a meeting, or when you visit a client. Instead of yielding to temptation, just politely decline the food by letting your boss know in advance or order a meal that is healthy and divide the party in half so you have a meal for lunch tomorrow too.

Baby showers, weddings, anniversaries and other special events can also wreak havoc on your diet, even if you're good to resist temptation on your own. When someone hands you a piece of cake and will not respond, it can be difficult to know what to say! Here, little white lies may be appropriate. For example, say that your stomach was upset earlier in the day to convince someone you do not want to eat at that time, or pretends to have a chocolate allergy will get people to give you the opportunity to enjoy your evening without any trace of food.

Remember, though, that while refusing bad foods is fine, you should eat good foods. If not, dangerous eating habits and disorders can develop, which will give you, your friends, and your doctor a real reason to worry. It 'good to say no to peer pressure, but says nothing about food in general!


Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what's important about Healthy Eating and Peer Pressure.