7 Makanan Sehat yang Ternyata Berbahaya bagi Tubuh

Ternyata tidak semua makanan sehat benar benar sehat … seperti berita di liputan 6 berikut ini :

Liputan6.com, Jakarta - Sejumlah makanan yang kita anggap sehat ternyata dapat menjadi pembunuh diam-diam buat kita. Entah karena asal dari makanan itu atau cara kita mengolah makanan yang sebenarnya sehat menjadi tidak sehat.
Berikut 7 makanan yang kita anggap sehat yang ternyata mematikan, dikutip dariCosmopolitan pada Senin (8/6/2015).
1. Minyak zaitun
Minyak zaitun memang sehat. Tapi, ketika Anda menggunakan minyak zaitun untuk menggoreng telur, steak, atau makanan apa saja yang Anda santap, minyak zaitun dapat membuat makanan yang lezat jadi beracun. Ketika minyak zaitun dipanaskan, maka zat yang terkandung di dalamnya berubah menjadi karsinogenik.
2. Seledri
Jangan pernah sekali pun memasukkan seledri ke dalam kuah sup yang masih dalam kondisi dimasak. Seledri akan melepaskan nitrit yang berbahaya, yang beracun bagi tubuh.
3. Jamur
Sama seperti seledri, jika Anda memanaskan jamur terlalu lama dapat membuat mereka jadi beracun. Cukup memasaknya sekali saja.
4. Almond
Hati-hati dalam memilih almond. Bila asal, bisa saja almond yang didapat itu merupakan almon liar yang mengandung sianida, zat mematikan bagi tubuh.
5. Kentang
Kentang dapat digunakan sebagai pengganti nasi demi memenuhi karbohidrat seseorang. Namun, hati-hati juga dalam memilih kentang. Jangan sekali-sekali menggunakan kentang hijau karena mengandung racun yang dikenal sebagai solanin, yang awalnya menyebabkan Anda muntah-muntah dan berakhir dengan serangan jantung
6. Margarin
Ada banyak senyawa yang tidak sehat di margarin. Menurut sejumlah penelitian, margarin mengandung heksana, bahan kimia industri yang memiliki efek toksik.
7. Apel
Biji apel mengandung amygdalin dalam jumlah kecil, yang bila menyatu dengan enzim pencernaan akan menghasilkan hidrogen sianida. Hidrogen sianida dapat membunuh orang dewasa dalam beberapa menit bila dikonsumsi dalam jumlah besar. Karenanya hindari menelan biji apel saat mengonsumsi buah ini. 

Eating at a Restaurant

At the end of the meal, stick in the desert menu, just like he did with the tickets. Again, you can share a desert with only the picture if you feel compelled to ask something, or split your portion in half. Many luxury desserts are restaurants have more calories than the entire meal, so keep that in mind before signing the maid to tidy up! Of course, on special occasions, which is a bit tricky, but overall healthy eating requires a lot of temptation around you.
If you and your family like to eat at the restaurant, you may think that this lifestyle is not good for a healthy diet. In many cases, you would be right. However, you can still enjoy restaurants occasionally and maintain a healthy diet. It's all about making good food choices, beginning with learning the nutrition they need to stay happy, physically healthy, mentally stable and active.

When you pick up the menu, start by jumping on the drink section. Although you might be tempted to enjoy a beer or a mixed drink with your dinner, they usually represent the number of empty calories, which is not good for your body. The exception to this rule when it comes to alcohol is wine, especially red wine, which can be great if you have one drink and can actually help prevent heart disease for some patients.

Also skip the menu entry, unless it's for more salad. The entries in restaurants are usually high in fat foods that are not intended to fill you and can actually make you want even more high fat foods. Examples of these are mozzarella sticks, skins of potatoes and wings. Rather than focusing only on your main course, or you need to deliver, to share a single portion of the table the entire population.

After selecting a starter, is obviously important that you look at the ingredients in the pot. All sauces, cream, or lean meat should be avoided, and bypass the onion rings and fries. Instead over side dishes like vegetables or ask for jus the main course when possible.

Remember also, that part is all about. Order off the lunch menu whenever you can, and ask diggi bag immediately. Meals split in half from the beginning so that they are not tempted to eat everything, which is usually enough for two or three doses.

Start Healthy Eating

A good beginning step when you need to start eating more healthy is to clean house of all that is not based on the health category. Keep junk food and drinks away from your home to avoid the temptation to snack on the day job. If youare worried about being hungry, keep healthy snacks like carrot sticks, yogurt, fresh fruit, or whole wheat crackers on hand. Should you find you can not stand to throw in candy, try to keep something small in your hand, like chocolate chips. Eat some of these won√Ęt ruin your diet, but also give you that little sugar solution rave.
If you currently do not have a healthy diet can be difficult to start such a plan. However, a healthy diet is important for maintaining bodily functions and living a life free of the disease. If you struggle with healthy eating, you know that breaking unhealthy habits can be the hardest part of art. However, if you really need to live the best life possible, it is important to follow the advice to start eating a healthier diet.

Another big step for a healthy diet when you are before the technology is a time to learn what foods are healthier for you and how they function in the body. Most people understand that fruits, vegetables and low-fat dairy products, and means that are convenient, but few people understand why. The most important thing is to learn nutrients. Once you understand how specific nutrients work in the body, it is likely that these healthy choices from the body. Knowledge is power!

When the self-cleaning to prepare for a new healthy diet, you should also take into account your meals program. If you often eat in a hurry rushed at times strange day, you're probably not feasible to get the best food. Plan ahead! Instead of grabbing fast-food dining room to go to work with a sausage casing and some healthy fresh vegetables. Plan ahead for healthy meals, and boiling in the evening in advance, if you do not currently have access to healthy dinners and have little time to cook when I get home every night.

Start with baby steps. Even if you only replace soda a day with a glass of water, then you increase your calorie intake. In case you eat fast food every day for lunch, try replacing that just half the time. When do you start with small steps, it seems that if you cut all the foods you like and you can take your time to learn about healthy foods you can enjoy as well.

Healthy Eating and Peer Pressure

If you are on a diet or simply enjoying a healthy lifestyle, you probably know that peer pressure to consume foods that are good for you is an important part of your life. If you are concerned about the food that enters your mouth, do not worry, there are ways to overcome peer pressure. It just takes some knowledge to the people of his back!
 You should be able to find several indispensable facts about Healthy Eating and Peer Pressure in the following paragraphs. If there's at least one fact you didn't know before, imagine the difference it might make.

The more authentic information about Healthy Eating and Peer Pressure you know, the more likely people are to consider you a Healthy Eating and Peer Pressure expert. Read on for even more Healthy Eating and Peer Pressure facts that you can share.

Say No: Healthy Eating and Peer Pressure

Parties are a major source of peer pressure, especially with alcohol. But remember that alcohol contains hundreds of empties calories in one glass. When you go to a party, people can put pressure on you for a drink and relax, and it can be hard to say no when they are constantly trying to convince you. Instead, offer to drive to a bar instead. This way, you're the designated driver, so people do not want you to drink, and in fact, they probably will purchase the water that you and perhaps even help pay for your gasoline. It's a win-win situation for everyone.

Another time when you may feel pressured to eat is at work when the boss orders lunch for everyone at a meeting, or when you visit a client. Instead of yielding to temptation, just politely decline the food by letting your boss know in advance or order a meal that is healthy and divide the party in half so you have a meal for lunch tomorrow too.

Baby showers, weddings, anniversaries and other special events can also wreak havoc on your diet, even if you're good to resist temptation on your own. When someone hands you a piece of cake and will not respond, it can be difficult to know what to say! Here, little white lies may be appropriate. For example, say that your stomach was upset earlier in the day to convince someone you do not want to eat at that time, or pretends to have a chocolate allergy will get people to give you the opportunity to enjoy your evening without any trace of food.

Remember, though, that while refusing bad foods is fine, you should eat good foods. If not, dangerous eating habits and disorders can develop, which will give you, your friends, and your doctor a real reason to worry. It 'good to say no to peer pressure, but says nothing about food in general!

Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what's important about Healthy Eating and Peer Pressure.

Is Organic Worth It?

Finally, a label on eggs and meat can indicate if the animal was caged or written. This does not make a difference in the quality or nutritional value of meat, but it's only a matter of animal rights. These products can be a little more expensive, but if you want to make human decisions, that is the way forward. Read labels and make healthy choices can sometimes be difficult, but learning to do can help you make the best choices for you diet.
And 'organic worth it?

When you head to the grocery store, purchases of products such as eggs, meat, fish, milk and dairy products can be very difficult. There are posters all over the labeling of natural resources, organic, and a host of other things, but what is the difference, really? Learning what specific names mean can help you decide whether to spend extra money on a product it is simply a marketing ploy.

Nature is in turn linked to a variety of fruits and vegetables. Usually, this is just a marketing ploy to convince you to buy the product. Ultimately, all the fruits and vegetables are natural, right? If it is a new type of food that has been developed and refined, the product is natural. That probably is really organic. Organic foods are grown without pesticides and chemical fertilizers. There are two main advantages of organic food. First of all, you're helping the environment, because the chemicals are imported from nature. Secondly, you are avoiding ingesting chemicals and are therefore more healthy foods healthy. However, organic products are generally more expensive. If you are a budget, skip organic fruits and vegetables that you can peel, like oranges and bananas. After all, when you have chips, have also eliminated the chemical. Instead, opt for organic products, like apples, where you can eat the peel.

No matter what you buy, but be sure to wash your food when you get home.

Another label that is difficult is "hormone free". This is usually in regards to milk or meat products and is false, since all animals naturally produce hormones. Hormones are what helps an animal (or even a human) regulate body organs, have young, and function differently. All meat products have hormones. The labels really mean is that hormones were not given an abnormal animal, which is sometimes done to increase milk production. Regardless of the hormones, however, milk and meat is safe for a person, not a violation of the rights of animals.